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Home Advice & Training Advice Options Counselling

Options Counselling

Options Wellbeing Trust is a well-established and respected service of over 50 years standing. We provide a range of affordable & professional counselling, therapy and wellbeing services across Southampton, Hampshire, and Dorset.

How we can help

We offer support online, over the phone or face-to-face in therapy hubs in Southampton and Bournemouth, to suit your needs.

Our specialisms include (but are not limited to):

  • Addictions,
  • Anxiety
  • Bereavement & Loss
  • Depression
  • Eating Disorders
  • Life Changing events
  • Relationships
  • Stress
  • Trauma (including Complex Trauma)

Free counselling support for social care workers in Southampton

Options is proud to offer free counselling support for social care workers in Southampton, whose mental health and wellbeing have been affected by their experiences during the COVID-19 pandemic.

Your journey with us

At Options we believe that everyone has the ability to change and that by providing a safe and comfortable environment, where a counsellor will listen and not judge; clients can explore and work through issues, concerns and feelings safely, thus acting as a springboard for a brighter future.

Experienced and trained professionals

All Options experienced counsellors have been professionally trained, and work in line with the British Association for Counselling and Psychotherapy (BACP) framework for good practice, and receive regular clinical supervision to ensure the highest quality of service is maintained.

Our practitioners are registered with a professional body according to their qualification, such as BACP, BABCP, or ANLP.

Get in touch

Options offers a FREE initial consultation.

Contact us on 023 8063 0219, email support@optionwellbeing.co.uk or visit www.optionswellbeing.co.uk to find out more about how we can help.

If you are experiencing a crisis or have thoughts to self-harm, please contact the Samaritans on 116 123 for free or visit their website on www.samaritans.org

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SCIA Group, Amplevine House, Dukes Road, Southampton, SO14 0ST. Charity Registration No. 1096903

Social Care in Action (SCA Group): registered as a company limited by guarantee no. 04526806, charity registration no. 1096903 - Registered with Companies House (Cardiff) and Charity Commission

SCA Care, registered with charitable status under the Co-operative and Community Benefit Societies Act 2014, no. 27461R - registered with the FCA (London)

SCA Transport Services, registered with charitable status under the Co-operative and Community Benefit Societies Act 2014, no. 29035R - registered with the FCA (London)

SCA Fenwick2, registered with charitable status under Co-operative and Community Benefit Societies Act 2014, no. 30336R - registered with the FCA (London)

Options Wellbeing Trust: registered as a company limited by guarantee no. 4699108, charity registration no. 1100782, British Association of Counselling & Psychotherapy registration no 101217 - Registered with Companies House (Cardiff), Charity Commission.