Options Wellbeing Trust is a well-established and respected service of over 50 years standing. We provide a range of affordable & professional counselling, therapy and wellbeing services across Southampton, Hampshire, and Dorset.
How we can help
We offer support online, over the phone or face-to-face in therapy hubs in Southampton and Bournemouth, to suit your needs.
Our specialisms include (but are not limited to):
- Addictions,
- Anxiety
- Bereavement & Loss
- Depression
- Eating Disorders
- Life Changing events
- Relationships
- Stress
- Trauma (including Complex Trauma)
Free counselling support for social care workers in Southampton
Options is proud to offer free counselling support for social care workers in Southampton, whose mental health and wellbeing have been affected by their experiences during the COVID-19 pandemic.
Your journey with us
At Options we believe that everyone has the ability to change and that by providing a safe and comfortable environment, where a counsellor will listen and not judge; clients can explore and work through issues, concerns and feelings safely, thus acting as a springboard for a brighter future.
Experienced and trained professionals
All Options experienced counsellors have been professionally trained, and work in line with the British Association for Counselling and Psychotherapy (BACP) framework for good practice, and receive regular clinical supervision to ensure the highest quality of service is maintained.
Our practitioners are registered with a professional body according to their qualification, such as BACP, BABCP, or ANLP.
Get in touch
Options offers a FREE initial consultation.
Contact us on 023 8063 0219, email support@optionwellbeing.co.uk or visit www.optionswellbeing.co.uk to find out more about how we can help.
If you are experiencing a crisis or have thoughts to self-harm, please contact the Samaritans on 116 123 for free or visit their website on www.samaritans.org